Meditation and yoga - As mentioned above, nag champa incense was first burned in ashrams, monasteries and temples across India and Nepal to aid in spirituality and meditative processes. The burning of nag champa has been found to be one of the best scents for this and is ideal for working, studying and similar activities. Increased levels of focus directly correlate with increased productivity. Getting things done - Buddhist and Hindu monks have long burned nag champa to help them clear the mind and improve concentration. Frankincense and vanilla have also been shown to work well. Studies show that nag champa is one of the best scents for this. They can also cause certain ion channels in the brain to trigger the creation and release of mood elevating hormones and proteins such as TRPV3 and serotonin, which can drastically reduce the symptoms of stress, anxiety and even depression. This is a major reason why stressed people can perform much worse than they would normally. The inhalation of particular aromas has been found to be an effective method for reducing the heart rate and soothing nerves. These can greatly impair cognitive function, almost 'clouding' the natural process. These hormones cause inflammation which, in turn, causes the release of inflammatory proteins called cytokines, as well as stress hormones such as cortisol. Nag champa is particularly effective due to its distinctive and balanced fragrance.Ĭalming down and de-stressing - When we're angry, stressed or upset our brains release stress hormones. Aromas are also a very powerful emotional memory trigger which can help to stimulate thoughts and creativeness (Collins, 2012). The basis for this is similar to listening to music – providing inspiration and motivation. In the early days, this incense was made exclusively by monks, with each ashrams exact recipe a jealously guarded secret.Ĭreative tasks - Being in the same environment as incense has been linked to heightened creativity. Other common ingredients include cardamom, neroli, vanilla and various resins. Bob Dylan would often burn massive amounts of nag champa at his concerts.Īlthough the exact recipe of this incense differs from manufacturer to manufacturer, it always comprises of a base of fruity plumeria flowers and creamy sandalwood oil. Nag champa incense, as well as patchouli oil, has become synonymous with this period of time.

The most popular variety of incense in the world, nag champa incense was first burned in ashrams, monasteries and temples across India and Nepal to aid in spirituality and meditative processes. A typical nag champa incense is delicately floral with a gentle woody heart and earthy base notes, a soothing and relaxing balance.ĭuring the 1960's this incense became very popular in the west, due to all of the young 'hippies' and travellers bringing it back from their trips across Asia.